Scientists and doctors study meditation and recommend it.
Meditation is now proven to be more than just a ‘warm and
fuzzy’ feeling. It works. So there are many reasons why
people begin to meditate. Some learn meditation to become
more relaxed, for improvement in health, to reduce stress,
for clearer thinking, to become more creative, to sleep
better and to improve [...]

No Comments

The Law of Attraction exists! It was set into motion with
the creation of the Universe and is as active today as it
was at the dawn of creation. In order to fully utilize this
great law you must understand your role, and the role it
plays, in the creation of your reality.
This Universe is a mass of vibrating [...]

No Comments

If you have ever had a panic attack, you don’t look forward
to getting another one. The ‘fight-or flight’ response in
your body is involuntarily turned on and your nervous
system signals your adrenal glands to start pumping out
stress hormones to get you ready to either run away or turn
and fight.
Your muscles tense, your heartbeat speeds up, and [...]

No Comments

By amit bhalla
Human relationships form the basic core of our existence and the stronger the bonds are with our loved ones, the more we feel content and satisfied with life. However, most of us need to realize that no relationship can be taken for granted, be it between parent and child, friends, couples and for [...]

No Comments

By Ailsa Svetloff
Current research estimates that the average person has over 60,000 thoughts per day, 90 percent of which are replications of our thoughts from yesterday. Moreover, people spend almost half their time worrying, and 90 percent of those worries never come true.
On the other hand, most of us can remember those glorious moments when [...]

No Comments