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Treatment plan for depression: Fitness

Dealing with depression is something that you want to do properly in order to ensure that you are targeting the real issues and not only creating temporary relief for yourself. These depression tips could be a great help in your fight towards happiness and a more balanced mindset towards your life.

Do not be afraid to ask for help. Many people keep their problems and emotions all bottled up inside them. Obviously, this is not a healthy thing to do. Instead, you should reach out to a friend or family member. If you have no one who is close, seek out a professional.

Sometimes, a pet can be the one to help someone get over depression because they give you that feeling of being needed and loved. This can be exactly what someone suffering from depression needs. They can also make you get outside of yourself which is a great antidote for someone that is depressed.

A great tip that can help you fight depression is to make sure you’re eating a healthy diet. If you’re getting in poor nutrition, you might become tired and sluggish. This can lead to depression. Eating healthy can go a long way in helping you get out of your depression. Going to the gym is great too, but if you can’t bear it you can always get a personal trainer. There are some great fitness trainer courses available online, as ever.

Depression is the kind of thing that can really cause you to be unable to remove yourself from the cycle. If you find this happening with you try to change your routine. This can be something as simple as a new lunch place or as drastic as changing jobs or cities.

No one should deal with depression without the right tips and skills to get through the worst situations with a clear head. There are several things that can cause depression, and knowing how to best handle these situations can be key to gaining a better insight on life and avoiding great depressions that can be harmful to your very health.

Business Cover Letter

The creation of a resume involves also the creation of a cover letter. Basically, if you want to do well in the application process, you must know how to write resumes effectively. Now, if you are going to compose a business cover letter, here are some tips that you should remember.

The first thing that you must do in writing a business cover letter is to realize the parts needed. There are only two parts, the profile of the applicant which is your name and address together with contact numbers and then the letter itself.

Now, it is a good idea to write CV alone but if you are going to be personal to your hiring personnel, then it will give you a definite advantage because it is like you are requesting to be evaluated rather than simply submitting a file which does not have any personalities. Yes, resumes are considered only pieces of paper with texts written on them, nothing more. So a cover letter is like you are talking personally to the Human Resources department and it is like you are engaging in an emotional interaction without having to meet the hiring person.

A business cover letter should have the capacity to provide everything that is best about you. In your letter, put your main intention as to why you would like to get hired. Next, increase or highlight the presence of your skills and competencies in the middle part. Afterward, you may put your sincerest thanks at the bottom for having the evaluator read your letter.

Job seekers are always dependent on the kind of resume that they are submitting to companies. Little they know that having a business cover letter can increase their chances of getting an interview schedule. Now that you know better, always ensure that you have a cover letter every time you send your application documents.

I hope you enjoyed reading this post, and what is more important I hope you learned something from it. If you did, please share your thoughts and opinions in the comment section below. I love reading you you have to say, because reading your comments helps me to improve my blog! Thank you!

Shush! Careers for an Introverted Personality

Not everybody is born with the natural ability (and patience) to interact with people on a day to day basis. Some of us would rather sit in our little corner of the earth and mind our own business. It’s not their fault that they would rather use their work hours productively than talk nonstop about practically nothing at all.

But then, loners do need to earn money, too. And if they are not comfortable with the typical working environment replete with colorful personalities, there are other jobs that can better suit their preferred lifestyles.

Librarian

You cannot get any quieter than this. This is especially suitable for introverts who fancy talking with books than conversing with actual people. Just make sure to have a ready smile for those who may need your help in finding a book they want. Police accommodation and respect are important values that every professional need to cultivate, introverts and extroverts alike.

Writers

Writers are not necessarily introverts, but there is no doubt that writing is usually a process that is best done in solitude, which fits an introverted person well. Once you have acquired the ability to block off distractions and maintain a deep and focused concentration on your task, you are well on your way to gaining advancement in this field.

Mortician

If you prefer a little bit of excitement in your solitude, being a mortician will suit you well. You are not obliged to carry on a social interaction with the family beyond inquiries that are absolutely necessary, like the person’s last wish. Aside from this, you will pretty much be left on your own to deal with the preparation of the deceased for burial.

Forensic Science Technician

Now here’s another exciting job for an introvert that entails collecting and analyzing evidence from a crime scene. Although they do sometimes need to coordinate with other departments when relaying the results of their tests, interaction is still at a bare minimum.

The most important thing in any job is that you feel comfortable with it and in it. Instead of treating an introverted personality as a weakness, find a career path that can benefit well from it.

Top Ranked Colleges

When we get that high school diploma, we feel a sense of pure freedom. The oppression inflicted by teachers and parents is over. We’re adults now. Life is sweet! Well, then reality can set in quick. First of all, you have no money. The best way to achieve a constant form of income is to either get a job or go to college. I recommend the latter since it leads to bigger and better things. Sure, a job flipping burgers can be tempting, but do you want to be doing this when you’re 45? When we complete high school, it is always prudent to have a plan ready. If you’re headed to college, hopefully you’ve already applied. You can find some of the top ranked colleges simply by surfing the net.

 

When I began searching for a University to attend, I wanted to find one of the top ranked colleges in the state. Of course it is great to get that college education under your belt, but you certainly want everyone to recognize your school. Think about it! The words Harvard, or Yale, always resonate in anyone’s mind upon hearing them. These are some of the top ranked colleges in America. Oh, and don’t forget about Princeton and Berkeley. These schools are the epitome of success. Millions of high school graduates vi relentlessly for these top ranked colleges. The funny thing about these prestigious Universities is that many who graduate, magically have a job waiting right upon completion. Businesses and corporations all crave that next big graduate from M.I.T.

 

Gaining acceptance to the top ranked colleges is no easy feat. It requires hard work and dedication throughout high school. A girl from my graduating class went on to Harvard University, and she not only had a  perfect GPA but much more in the vein of other activities to offer. Сolleges are always looking for a variety of qualities. This is the best way to weed through the most worthy of applicants.

 

If you are just finishing high school, or are in your senior year, you may want to check out many of different variants. These are all available online. You can easily do a search for any college of your choice via the Internet. This way you will get an idea of cost and competition before actually applying. This is your future 🙂

Massage For Health

There are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques when they are done the right way can decrease your stress levels but also relax your muscles and they can improve your immune system as well. Massages can also help to relive pain in the body and cure headaches. Healing injuries and retaining muscle and joint mobility are also accredited to massages. If you are having any type of problems with these areas and traditional medical procedures are not working for you, talk to your health care provider about the alternative therapy options like massage.

 

There are different kinds of massages and a professional will usually practice one or two of these. You need to visit someone who can help you with your needs. There are Swedish massages that are focused on relaxation or deep tissue massage and they are focused on loosening muscle tissues up.

 

Some of the different massages can target certain parts of the body. A Cranio-Sacral massage will focus on your neck, head, and spine to get it working properly in the right alignment again. This will also loosen up the tight muscles in the body. Chi Nei Tsang is one type of massage that will focus on your abdominal organs and help you with your digestive pain or disease. If your joints are giving you the problem, you need to use The Trager Approach. This is a kind of massage that will improve your life when it is done the right way. You can also use them in connection with the Swedish massage or other types to target the problem and relax the whole body.

 

The other types of massages are going to relax or relieve stress like the Rosen Method. All of the massages should make you feel physically and emotionally better. There are a few types of massage like the deep tissue massage that can be a little painful and should only be used if the doctor recommends it for you. Rolfing is one of these techniques that work to align your tissues the right way and straighten the spine up. Even after this massage, you should feel better and not worse. If your condition gets worse, you need to speak to your doctor and take different measures right away.

 

The other kinds of massage that may work for you will include the Alexander technique, acupressure, feldenfrais, reflexology, Reiki, and Shiatsu methods. There are different ways to use these techniques and you need to research them a lot before you make an appointment. You can find out information on how to perform the simple massage techniques on yourself to improve your comfort level or you can buy a massage chair for the home or office. Your doctor or massage therapist can help you figure out what is going to be best for you and what your body needs the most.

Tuina: Traditional Chinese Massage

Although there is more than one school of thought regarding traditional Chinese massage, the essential message is the same. Traditional Chinese Massage, sometimes known as Tuina, focuses on your achieving balance for your flow of chi, or life energy. Overall, traditional Chinese massage is one of the best holistic treatments available today. There is no need to worry about allergies to needles used in acupuncture or to the herbs used in herbal remedies.

 

The meridian system

A key element to Chinese massage as well as Chinese medicine in general, is the meridian system. This system works much like a flowing body of water in your body. The goal is to achieve flow within the twelve different meridians in the body. Each meridian represents a different organ of the body, including: the heart, the sac surrounding the heart, lungs, spleen, kidney, liver, the triple warmer which is a function of the organ, small and large intestine, stomach, urinary bladder and gall bladder. The first six are directly related to transformation or yin organs while the second set of six organs are tied to the yang or transportation organs.

 

Whenever one of these meridians becomes blocked, just as a damn blocks the flow of a river, does traditional Chinese massage attempt to unblock by clearing the debris causing the river to back up. In other words, a blockage in the flow of your chi through the twelve meridians is what causes stress, sickness and disease.

 

A typical Chinese massage

In a typical Chinese massage, the client will be instructed to lie on the floor or on a table, and unlike western or Swedish massage will not be covered with a sheet. Instead, the client will be instructed beforehand to arrive in loose clothing and will remove their shoes upon entering the massage room.

 

After diagnosing the client’s ailments, the therapist will begin a ½ hour to 1-hour session that focuses on various acupressure points to help relax and cure the client’s problems. Some advanced therapists may use traditional Chinese massage in conjunction with herbal Chinese medicine. Herbs will be prescribed to compliment the treatments received and help improve the flow of chi and balance of yin and yang.

 

Chronic pain

Chronic pain is often treated successfully with traditional Chinese massage and may be done without improving the overall flow through the meridian system or flow of chi. It is useful not only in treating chronic pain in the back, neck and shoulders but also for more minor and short lived injuries such as sprains or pulled muscles.

Getting Healthier With Tai-Chi

Tai-chi is a form of exercise which anyone can do and which can have many beneficial effects on the physical and mental health. It is an ancient system from China that consists of slow, flowing movements that are excellent for correcting balance and helps to keep the joints supple and flexible.

 

The two main aspects of Tai-chi are conditioning the body while being able to focus the mind. By simply practicing the set of exercises that make up Tai-chi for 20 minutes per day, you are able to let go of stress much more quickly while increasing your stamina and health.

 

The health benefits of Tai-chi are numerous and include learning how to breathe more efficiently, a lowering of blood pressure, an increase in bone density, more flexible joints and a feeling of overall wellness.

 

The styles and types of Tai-chi

 

There are three main types and styles of Tai-Chi; these are Yang style, Chen style and Wu style.

 

All types and styles have around 24 to 35 steps which all flow into one long movement, but they can be learnt a few steps at a time until you can do the individual steps without having to pause. Once you have accomplished this you are then able to move on to combining the steps into one fluid movement.

There is always a starting movement and an end movement, while in-between there are movements with names such as “part the wild horse mane”, “hand strums the lute” and “grasp the bird’s tail”.

 

The Yang style

 

The yang style is exceptionally good for developing strength and softness at the same time and is the most popular form of all Tai-Chi. It is a slow form of the exercise which focuses on continuity with the hands being held relaxed and open for most of the time. It is the best place to start when taking up Tai-Chi and consists of 24 steps.

 

The Chen style

 

The Chen style is harder to pick up and has a varied pace with a lower stance. There are many lulls and crescendos during the movement and this form consists of 35 steps from the opening move to the closing.

 

The Wu style

 

The Wu style comprises of making a series of smaller but more deliberate movements, this form is especially good for those who want to improve their balance and leg strength.

 

Pushing hands style

 

Pushing hands is a form of sparring or training for those who perform Tai-Chi, the whole aim of it is to unbalance your opponent by making a series of gentle pushing movements, while keeping your balance. The winner however is victorious due to skill rather than using brutish force and rough pushing. Skills such as using your energy to its best advantage, being relaxed, using your reactions and awareness all go towards winning.

 

There are four basic movements to the pushing hands style, the single palm push hands, double fist push hands, double palm push hands and the free style push hands. They are relatively easy to master, however the skills needed to use them can only be developed over time and practice.

 

Learning Tai-Chi

 

There are various way you can learn the basics of Tai-Chi, there are many DVD`s and videos, books with full color pictures or taking a class. Without a doubt if you are serious about learning this ancient system then following an instructor is the best way to go, by doing so you are able to learn the correct form of the movements.

The Japanese Cure

There is a very interesting thought out there that states that every person is walking around made up of energy. This is known as Ki in Japan. It is a life force of energy. It is also stated that when a person’s body runs low on this life force, it will become easier to get disease, stress and other types of harm. One way to promote more happiness and a healthier way of living, the body will need to be restored with energy. This is where the Reiki will come in. Reiki is known as a Japanese technique that will take away stress and bring health into a person’s life through the addition of life force energy.

 

The meaning of Reiki is made up of two words in Japanese. They are Rei and Ki and Rei will translate into “God’s Wisdom” or “ the higher Power” and Ki will mean “life force energy.” Reiki means, “Spiritually guided life force energy.” It is said upon the idea that the power to control these energy forces and change them in a person is a gift that is given by a higher power. Many of the people that use Reiki do believe that a higher power allowed them to do Reiki. This is not a technique that is said to be religious in any nature. Reiki is not even tied to any religion at all and though it does give many people a better sense of stronger ties to any type of religion that the person believes in. Reiki is not any power on the belief of any one identity or person. It is a natural remedy for disease and emotional problems that will work if someone believes in it or not.

 

Reiki will work by laying your hands on someone else’s body and increasing the life force of energy. When someone learns this practice they will have an unlimited supply of life force energy to give to other people. This may sound like a very difficult procedure but it is really simple. In fact, it is taught to anyone easily whether they are spiritually devoted or not.

 

If you are considering this technique, you will need to go through a class that is called “attunement.” This is where the teacher will pass on the ability to perform Reiki to the students. It is simple and it will not take into consideration how smart the person is or is not. Reiki has been taught to people of all ages and sizes and it is interesting to you, look it up. Find a Reiki master near you and take the class. It is learned easily and believed by many people as a great stress reliever.

Unblock Your Chi With Acupuncture

While most of us dread the thought of having a needle sometimes they can be very beneficial, especially when the needles are those used in traditional Chinese medicine by way of acupuncture.

 

Acupuncture is one part of a complete health care system that the Chinese have used and relied on for over 2,000 years. It can be used alone or in combination with herbal remedies and massage therapy.

 

The basis of acupuncture

 

The basis behind acupuncture is to unblock the Chi that is said to flow throughout the body along meridian channels. To do this very thin needles are inserted into the body along particular points depending on your problem. This is thought to re-balance the Yin and Yang that is what is causing the illness or problem.

 

The meridians consist of 12 channels and in the healthy person, the Chi flows freely throughout these around the body. However when a blockage occurs to the Chi a person then becomes ill and the Chinese make use of around 500 different points to unblock the Chi and remedy the illness.

 

Although the basics and treatment used in acupuncture hasn’t altered in many ways, new ways have been implemented, such as the heating of needles, using ultrasound and electric currents when inserting.

 

Variations on acupuncture

 

Along with traditional acupuncture therapy that is still the form most widely practiced today, there are variations such as ear acupuncture. The ear is thought to map out the body organs and by putting pressure, by way of inserting needles into various parts of the ear, many illnesses can be helped and cured. All of the body’s organs have a point on the ear and when correctly inserted into the right place it is said that it can help with not only illness but also bad habits such as smoking. Here a form of acupuncture called staple puncture is used, tiny staples are inserted at key points on the ear and this is said to help people cut the craving for tobacco and thus help them to quit smoking.

 

The popularity of acupuncture

 

Acupuncture has gained in popularity in the Western world with around $500 million every year being spent in the USA on acupuncture treatment. It is thought that around 15 million people use it on a regular basis, either alongside traditional Western medicine or as an alternative.

 

It is used for a wide variety of illnesses with some of the most common being back pain, headaches, stopping smoking, allergies and asthma. Today many hospitals and Doctors have realized the benefits that acupuncture does seem to bring and have started implementing and offering treatment alongside more traditional treatments used in the Western world.

 

While the exact reasons behind why acupuncture seems to work isn’t clear and many Western doctors don’t believe in the “Chi” theory, it can’t be denied that sticking needles into points on the body does seem to have the desired effect. The most successful claims that acupuncture can make is when it comes to pain relieving, the reason why this is thought to be is because the areas where the needles are inserted are surrounded by nerve endings.

 

Whatever the reasons behind it working, it must work, for over 15 million Americans can’t be wrong.

Praying For Health

There are many people that belong to some kind of religion. The fact is that about 95% of Americans believe in God. When a person is sick or in pain, it is very common to pray for health. Many wonders do this work? There are studies today that are committed on the accuracy of prayer for health. The alternative to traditional treatments can be used to help a person in both the physical and spiritual aspects of life. Studies are now looking at if prayer can be used in place of other medical procedures or if it is used in connection with the traditional ways.

 

It is logical to say that prayer can help with your mental conditions. However, the belief in a higher power and heaven will give you a more positive outlook on life and your medical progress. Relieving stress in the mind is going to make for better health decisions. The people that pray are going to have a larger support group of others who are also in a religious manner and it will bring a sense of community to the person that is praying. All of these can help improve overall health.

 

One questions is if prayer can help physically and bring healing to the body? Studies are doing more work in this subject and have split it into three topics. One group received no prayers from a larger group, one received prayers and was told about it and the last had prayers and they were told that they may or may not receive them. This blind type of study was inconclusive. It could not be determined if the patients were praying or if the outside friends and family were praying. It was not possible to control those types of studies.

 

With many of the different alternative therapy options, advocates will say that it is not going to hurt anything. This is true for sure. Praying does not cost anything and it takes little time. When used with typical medical procedures it can only help with a persons health.The medical field was started in ancient times as a type of religion and with many doctors and the nursing staff as the roles of religious leaders. In the world today, this is not the case and in most hospitals it still employe members of the clergy to visit the patients if they want.

 

With the studies being inconclusive, it may be very unproductive to use prayer in place of other medical treatments. You need to discuss this with your doctor and religious leaders so that you have the best course of action for you and your medical problem. If you are using prayers it will make you feel more positive about your condition and you should continue to do this.